RENTON, Wash. — Jalen Milroe, the Seattle Seahawks’ third-round pick in the 2025 NFL Draft, has turned heads during training camp at the Virginia Mason Athletic Center. The former Alabama quarterback, known for his electrifying athleticism, has showcased his dual-threat potential, blending a rocket arm with elite mobility. His performance has sparked excitement among coaches and teammates, positioning him as a potential game-changer in Seattle’s revamped quarterback room. Seattle Seahawks look poised for a big year in 2025.
Jalen Milroe has seized every rep with the third-team offense, displaying a powerful arm that delivers deep balls with precision and velocity. His athleticism, highlighted by a 4.4-second 40-yard dash at Alabama’s pro day, allows him to evade defenders and create plays on the ground. During 11-on-11 drills, he has demonstrated accountability, even dropping for push-ups after a slightly errant pass to rookie wide receiver Ricky White. His work ethic, often starting at 4:30 a.m. to study the playbook, has impressed offensive coordinator Klint Kubiak and head coach Mike Macdonald, who see him as a long-term project with high upside.
Training camp and the upcoming preseason games offer Jalen Milroe a critical platform to prove his worth. With Sam Darnold entrenched as the starter on a three-year, $100.5 million contract and veteran Drew Lock as the backup, Jalen Milroe likely won’t see regular-season snaps in 2025. However, preseason games provide a stage to showcase his growth as a passer and his ability to command the huddle. These contests allow him to test his skills against live competition, refine his footwork, and improve his decision-making—areas identified as weaknesses in his draft profile. A strong preseason could elevate his standing, potentially securing the QB2 role over Lock.
The Seattle Seahawks selected Milroe with the 92nd overall pick, acquired in a trade involving former starter Geno Smith. General manager John Schneider, who rarely drafts quarterbacks, saw Milroe as a value pick late in the third round. His elite athleticism, including 1,765 rushing yards and 32 touchdowns over two seasons as Alabama’s starter, made him a tantalizing prospect. Milroe’s 20 rushing touchdowns in 2024 set a Crimson Tide single-season record for a quarterback, showcasing his ability to stress defenses. Despite his raw passing skills, with 16 touchdowns against 11 interceptions in his final college season, his arm strength and leadership as a two-time Alabama captain intrigued Seattle’s brass.
Seattle views Milroe as a developmental prospect with the potential to become a starter. His ability to extend plays, reminiscent of Lamar Jackson, aligns with Macdonald’s vision of a dynamic offense. Kubiak, who coached versatile quarterback Taysom Hill in New Orleans, plans to use Milroe strictly as a quarterback, not a hybrid player, focusing on his growth in the pocket. If Milroe sharpens his accuracy and anticipation, he could emerge as a long-term answer for a franchise seeking stability at the position.
As training camp progresses, Milroe’s performances signal a bright future. Preseason games will test his readiness, offering a glimpse of whether his raw talent can translate to the NFL stage. For now, Seattle Seahawks fans eagerly await the rookie’s next electrifying play.
NFL Training Camp schedules can be found here.
Bubba Wallace victorious at the Brickyard.
